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August 15, 2019
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If you want to start eating healthier, there are different ways to begin changing your habits or life style. This Free Udemy Course from Jack is totally making sense when you want to start changing your habits! It doesn’t feel too heavy to start and you can easily start implementing the changes he recommends. https://www.udemy.com/course/weightloss/...

July 18, 2019
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What is PCOS? Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 50% of women with the disorder are overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness Women with PCOS, particularly when its symptoms are...

June 14, 2019
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The orthomolecular food exists out of rules to eliminate as much factors that can cause welfare diseases in the long run that are mostly caused by inflammations. The orthomolecular food advice suggests in the basics: Eat food with high alkalinity Lots of vegetables More unsaturated fats than saturated fats More omega 3 than omega 6...

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