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March 20, 2020

During this season it is important to boost your immunity. There are different ways to do that, without going into extremes. You can think of the following: -Vitamin C supplement -Citrus fruits: Orange, Lemon, Acai Berries, Camu Camu, Goji Berries -Multivitamin + Probiotic -Wellness Shots: combination of Ginger, Cayenne, Lemon, Honey, Oregano Oil, Thyme, Cinnamon,...

March 3, 2020

Improve your libido quality Maca, specifically Black Maca Tribulus. Tribulus terrestris, also known as bindii Ginkgo Biloba Red Ginseng Fenugreek Pistachio Nuts Saffron Saw Palmetto Wild Yam Improve your semen quality Take D-Aspartic Acid Supplements. Exercise Regularly. Get Enough Vitamin C. Relax and Minimize Stress. Get Enough Vitamin D. Try Tribulus Terrestris. Take Fenugreek Supplements....

August 15, 2019

If you want to start eating healthier, there are different ways to begin changing your habits or life style. This Free Udemy Course from Jack is totally making sense when you want to start changing your habits! It doesn’t feel too heavy to start and you can easily start implementing the changes he recommends. https://www.udemy.com/course/weightloss/...

July 18, 2019

What is PCOS? Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 50% of women with the disorder are overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness Women with PCOS, particularly when its symptoms are...

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