HomeCategoryPsychology Archives - Ilumina Vida

August 2, 2019

Spirituality means to me to feel inner joy and happiness or to coop with life in a peaceful and loving way to yourself and others. Also self expression and creative outlet are forms of spirituality. Spirituality can also be a way of living with acceptance and being able to love yourself and others, even if...

July 4, 2019

Sleep problems can be a difficult challenge to deal with. As people get more stressed it gets more and more difficult to fall asleep. Also when people are depressed or taking medication it can easily get out of hand. How to create a good sleep routine? -Wake up earlier in the morning. -Don’t go to...

July 4, 2019

Nightmares have a different meaning according to different cultures. According to Freud it has something to do with suppressed sexuality. That is no news actually, because Freud links almost everything to sexuality. According to Jung, a nightmare shows the primitive dark unconscious side of the psychological impulses that cause a nightmare. In middle ages people...

June 30, 2019

Intuition is not always reliable. Prejudices, emotions, wrong assumptions, traumatic experiences, something you really want etc. can disturb your intuition. It is for that reason sensible to use your common sense also, even if you take your intuition into account. How to use your intuition? -Write your dreams in your journal as soon as you...

June 20, 2019

There are 10 ways of how people are sabotaging themselves. These types of negative thinking are: Black and white thinking. Using words like “never”  and “always” in negative statements about yourself. Thinking for others (mind reading), thinking that others think negative about you, or filling in the blanks by negative assumptions you think other people...

June 19, 2019

In my Holistic Life Counselling I use the knowledge and systems of Archetypes. Archetypes are certain ancient or historic ideas of a certain role, look and outlook a certain character had in history. Archetypes exist almost in any culture. They are certain type of images that we mold our identity to, we can do this...

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